From the Pony Archives: Mixtape Redux {5}

Revisit or dance for the first time to these monthly mixtape routines from Pony’s past.

The Montly Mixtape is Pony Sweat’s original class format that consists of a series of dance routines set to a mixtape-style playlist! The mix is emotive and meaningful and hopes to stir and inspire expression, and over the course of a month, we explore the same movement. The choreography consists of many basic dance aerobics movements, with slightly more complex combinations that we are encouraged to learn OR not learn at whatever level we are at! Take what you like, and fuck the rest! Monthly Mixtape class runs about 65 minutes long, and includes brief strengthening and stretching matwork at the end.

Bizarre Love Triangle (Shep Pettibone Extended Dance Mix) - New Order
I Hope - The Cranes
What’s a Girl To Do - Cristina
Nite Life - Adult.
Jump (For My Love) - Pointer Sisters
Ever Fallen In Love - Buzzcocks
Aerobic Lambada - Zhala
Work It - Marie Davidson
We Need A Resolution ft Timbaland - Aaliyah
The Promise - When In Rome
Best Friend - Brandy
Hungry, So Angry - Medium Medium
If I Was Your Girlfriend - Prince
Mountain Time - Molly Nilsson