Upcoming Online Classes

Online Classes | Bi-monthly on Saturdays

Sliding scale: $8 - $25 + fees

No one turned away for lack of funds (NOTAFLOF) for live stream classes! Contact us and let us know you want a NOTAFLOF Live Stream code.

platform: Zoom

Class Description

Monthly Mixtape is Pony Sweat’s original class format that consists of a series of dance routines set to a mixtape-style playlist! The mix is emotive and meaningful and hopes to stir and inspire expression, and over the course of a month, we explore the same songs/movements.

Exercising + Listening 2 Records
THIS CLASS IS ONLINE FOR Across Time and Space (formerly O.O.O.B.N.A.) SUBSCRIBERS. Sign up for Across Time and Space.

We will do what the title says! A few volunteers will bring record suggestions to create a music container. Bring a mat, some water, and Emilia will guide you in exercises to increase strength, mobility, and flexibility. Fiercely noncompetitive environment. Low/No-impact. Multi-level!